Calisthenics is also popular as a component of physical education in primary and secondary schools over much of the globe. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized 'call and response' routine) to increase group cohesion and discipline. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Urban calisthenics is a form of Street Workout calisthenics groups perform exercise routines in urban areas. A study done in 2017,' The effects of a calisthenics training intervention on posture, strength and body composition', by a group of scientists who found that calisthenics training is an 'effective training solution to improve posture, strength and body composition without the use of any major training equipment'. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. School children perform sit-ups, a common type of calisthenic, during a school fitness day.Д¬alisthenics (American English) or callisthenics (British English) ( /ЛЊkГ¦lЙЄsЛ€ОёЙ›nЙЄks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc.

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